Let yourself be silently drawn by the strange pull of what you really love.
It will not lead you astray.
- Rumi
Our story
In 2020, just before the world turned upside-down or rather outside-in with the Global Pandemic, after several years of research and studies on Holistic ways of living, navigating personal challenges, working on various self practices and experiences within a number of intentional ecosystems and communities, I sat for a long time with this burning question - What is the sacred next on this path I have chosen?
Khushmita Sanghvi has been a coach in the field of Holistic Health and Well-being for over two decades. Using various tools and modalities to support an individual’s journey into discovering their own innate creativity, gifts and strengths, she likes to call herself a gentle 'space holder' for others to uncover their own answers and bring about a unique holistic transformation from within. She firmly believes that each person has their own creative path of inner discovery and as bio-individuals, everyone finds their own recipe for joy and well-being in a different way.
The journey unfolds
Offerings
Holistic Health Coaching
When we approach our healing with a holistic and integrative lens, it can transform our lives at a fundamental level. Our 6-month personalized Health Coaching Journey is designed to take you on a deep dive into all areas of your life – from your physical health to your emotional well-being, uncovering purpose, understanding the impact of a healthy home environment and fulfilling relationships, building meaningful connections, listening deeply to your spiritual calling and embracing creativity, play, career and financial goals amongst many others.
Weave a Vision
Life is meant to be lived with zest, passion, dreams, vision and purpose. Weave a Vision is one of our absolute favorites and we can't wait to share it with you! This journey is all about diving deep into your innermost desires and uncovering what truly ignites your soul. We use a variety of tools from Intermodal Expressive Arts, such as painting, writing, poetry, drama, music, movement and play. Combining these elements with practices of mindfulness, breathwork and visualization, we'll guide you through a fun, creative, and vibrant exploration of your passions, purpose, and vision for life.
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Creativity Coaching with Expressive Arts
The arts have a tremendous power to heal and to take us into spaces that we may not often visit with our conscious practical minds. As we dive deeper into the portals of our creativity through various modalities of art and open up to creative expression in a safe and held space, we start building new neural pathways in the mind. We open up to possibilities of understanding ourselves in an informed way and in turn be of greater service while uncovering our precious and unique gifts from within.
Hatha Yoga
The practice of yoga in all its multi-faceted forms has been a key turning point in my journey. I encourage you to take a courageous step towards uncovering your own potential through these ancient practices. Our yoga offerings are not just about physical postures, but rather a journey towards inner peace, mental and emotional awareness, aligning with our spirit and paving deeper in-roads on the path of self-discovery.
What our clients say..
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Community Expressions
Our community is a thriving melange of individuals who are deeply committed to their inner and outer journeys and are constantly re-inventing themselves, bringing authenticity, courage and vulnerability to the table with equal zest. Here we share some of their beautiful poetic expressions and blogs. We would love to hear from you and receive your contributions too!
